Understanding Meditation For Beginners
How To Guides

Understanding Meditation For Beginners

Meditation may have the ability to improve your life for the better. Even a small amount of meditation may add value. The problem is that meditation is not widely understood. There are countless my...

MeditationHow Meditation Rewires The Brain

How Meditation Rewires The Brain

You may have read that meditation may be able to bring fantastic benefits with practice, but you feel sceptical. How could sitting and doing nothing have all these benefits? The good news is that n...

DefinitionsWhat Is A Mantra?

What Is A Mantra?

Mantras sometimes have an air of mystery  — strange sounding words and sometimes including some ritual. This tends to make the straightforward meaning of mantras confusing, misunderstood or over co...

DefinitionsHow To Do Walking Meditation

How To Do Walking Meditation

I am a huge fan of walking meditations. I find them to be extremely easy to do and can be done anytime you are walking! This means you can get the benefits of meditation at times when it may not be...