How To Guides

Energy Audit (Where Is Your Energy Going?)

Energy Audit (Where Is Your Energy Going?)

There is nothing more valuable than your ability to grow, develop and evolve spiritually, which is directly related to your energy. Everything you do in life, and potential outcomes, is ultimately linked to your energy and overall vibration. As such, it must be guarded and protected. Being mindful of where and what you give your energy to and who takes it is the first step.

When you know where your energy goes, you are better able to decide if you want to give it or not. Your high vibration energy is vital for your health, well-being and spiritual development, which is why it is precious.

The quality of your energy will impact every aspect of your life. As such, only allow the giving of your energy with this in mind. Does it build you up, or does it take from you? If you are giving your energy away and you are being left drained or suffer other energetic consequences, is this the best solution for you? Remember, the lower your energy levels and energy quality, the more difficult it is to gain healing and develop spiritually.

Energy Audit (Where Is Your Energy Going?) Exercise

The following exercise aims to identify the energy flow of situations, people, events, objects etc. If energy flows away from you and breaks you down, it usually indicates that it does not serve you energetically. Once you identify an outward flow of energy, it is then essential to decide if you want it in your life. If not, remove it. Any unreciprocated flow of energy from you to something else is a drain on your energy. It will lead to a lowering of your overall vitality and vibration.

To start the energy audit exercise, spend some quiet time alone. Take a few minutes focusing on your breath, feeling your chest rise and fall with each breath. Hold your awareness on this for a moment.

Feel how your body physically responds to the raising and lowering of your chest. How does your chest feel? Are there any sensations that stand out? After a minute or two, expand your awareness from your chest and scan over the rest of your body.

Start with the left arm and hand, then the right arm and hand. Do you feel any sensations? Move onto the left leg and foot, then shift your awareness to the right leg and foot. Do you feel any sensations? Move your awareness to your shoulders, then neck, and then your head. Do you feel any sensations? Once complete, move your awareness to your body as a whole. Hold this focus for a minute or two. Do you feel any sensations? Can you feel the environment around you?

After a minute or two, bring your awareness back to a place of stillness. Do not worry if you have any random thoughts; let them pass by.

When ready, ask yourself what makes you happy in your life at the moment? List them one by one. Each time ask does it build you up, or does it break you down? Does it give you energy, or does it take energy from you? Ask yourself why? If it takes energy from you, is there something within you that has allowed this? If it is not something within you, can it be changed? If you can’t change it and it still takes your energy, ask yourself if it should still be in your life?

If it takes energy from you and can’t be changed, then perhaps consider removing it from your life. Keep repeating this until you have gone through all the positive things in your life. Once complete, start the process over but, this time, do it for all the things that you do not like in your life.

Are there any familiar patterns forming of things that break you down from each list? If so, what are they? Use this as a way to start identifying any hidden beliefs or patterns that may contribute to a loss of power and energy.

When complete, take a few deep breaths and give thanks for all the blessings you have in your life.

While going about your everyday daily life, try and always watch where your energy is going. You should take any draining of your energy very seriously. Always guard your energy as your healing, well-being, and spiritual advancement depend upon it.

Several attunements may help in ensuring your energies are high vibration and protected. You may be interested in the High Vibration Maintenance Attunement and the Protective Shield Maintenance Attunement.

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