Free self attunements allow you to attune yourself to the energies. Once attuned you can then use the energies whenever you wish. Once you order your free self attunement (you will not be charged for the self attunement) you will receive an email with a link to your digital download of your manual. Please follow the instructions in the manual on how to accept your self attunement and how to use the energies. If you are unsure which free attunement to choose, I recommend the Negative Energy Clear And Cleanse Empowerment due to its ease of use and flexibility.