10 Ways To Increase Your Vitality Now!

When your energetic vitality is high, you may be more healthy, balanced, energetic and have higher levels of wellbeing. It may keep you on the right path and help strengthen our intuition. Put simply, without high energetic vitality your life may become more challenging, confusing and draining. In addition, you become unable to be there fully for others and may start to lose your connection with the world around you. This is why it is so important to increase your vitality.

Without high energetic vitality our lives become more challenging, confusing and draining

Raising and maintaining a high level of energetic vitality is extremely important (10 Reasons To Raise Your Vibration). It must be guarded at all costs and anything that may reduce it should be avoided. So how can you ensure that you focus on raising your energetic vitality on a daily basis? This can be done by reducing any non-serving, fear-based energies both within and around you. Avoid anything that breaks you down and embrace things that build you up.

10 Ways To Increase Your Vitality Now

Here are 10 ways you can increase your vitality right now:

1. Only put high vibration things into your body. 

What you put in you get out. So focus on eating whole foods and avoid lower density foods such as processed and starchy foods. Try and reduce dairy products and red meats. Listen to your body as it will tell you what is right for you. This is a crucial part in increasing your vitality.

2. Swap your beauty products for natural products.

Be mindful of the products that you use to clean and beautify yourself. If there is an effective natural product, then consider swapping.

3. Speak your truth.

When you speak your truth with love, you limit any non-serving energies from accumulating within you. It also helps maintain healthy boundaries which are very important for vitality and energetic protection.

4. Reduce unhealthy fear and low vibrational emotions.

Fear-based emotions drain you of vitality and energy. Therapy, mindfulness, meditation and energy work may help.

5. Avoid dramas and stories.

When you create drama or entertain other people’s drama, you are giving away your vitality to them. There is no such thing as a healthy drama when you look at it energetically. Avoid at all costs. Why being a drama queen is bad for your wellbeing.

6. Remove labels.

We all have labels that we use to try and create an identity for ourselves, make us different from others or even boost our egos (What Is The Ego And What Does It Do?). Labels can be very limiting and tend to restrict our vitality. Don’t believe labels as truth – they are not. If you must use labels, then use them as masks that you can remove when not needed.

7. Raise your vibration.

When you raise your energetic vibration, you automatically increase your vitality. There are a few ways you can do this. The most popular ways are through diet, meditation, affirmations, energy healing etc. The High Vibration Maintenance Attunement may be able to help in boosting your vibration.

8. Regular energy hygiene.

Keep your energy bodies clear of non-serving energies and well balanced. There are many ways you can do this from cord cutting, visualisations etc. Attunements may be beneficial in maintaining regular good energy hygiene.

9. Forgive.

When you forgive you no longer hold onto the energies of the past. This frees up a huge amount of energy which can be used to boost your vitality. Working with the thymus chakra may be beneficial when focusing on forgiveness.

10. Remember who you are.

We are divine and eternal energy being having a human experience. When you look at life like this, you start to detach from drama, stop fighting life and make the most of what you have.

These are only a few examples of how you can increase your vibration. If something is low vibration, avoid it. If something is draining your energy, avoid it. Focus on maintaining a high energetic vitality and life becomes so much more enjoyable.


HealingHow to guidesVitalityWellbeing


Blissful Light's energy healing blog aims to inspire you to question, discover and grow. It covers distant attunements, energy healing, spirituality, well-being and ways to increase vitality.

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